{"id":17831,"date":"2024-08-30T15:57:28","date_gmt":"2024-08-30T08:57:28","guid":{"rendered":"https:\/\/pn-tegal.go.id\/id\/?p=17831"},"modified":"2024-08-30T15:57:28","modified_gmt":"2024-08-30T08:57:28","slug":"senam-sehat-pengadilan-negeri-tegal-11","status":"publish","type":"post","link":"https:\/\/pn-tegal.go.id\/id\/berita-pengadilan\/senam-sehat-pengadilan-negeri-tegal-11\/","title":{"rendered":"Senam Sehat Pengadilan Negeri Tegal"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">Tegal, 30 Agustus 2024<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Kegiatan Jumat kali ini diisi dengan Senam Sehat yang dilaksanakan di halaman Kantor Pengadilan Negeri Tegal.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Senam Sehat memiliki banyak manfaat, di antaranya adalah meningkatkan sistem pernapasan, meningkatkan sirkulasi darah, meningkatkan keseimbangan tubuh, melancarkan metabolisme, menjaga kestabilan berat badan, dan mengurangi stres serta kecemasan.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Acara senam sehat ditutup dengan sarapan bersama di area kantin Pengadilan Negeri Tegal dan disponsori oleh Ketua Pengadilan Negeri Tegal, Bapak M. Buchary Kurniata Tampubolon, S.H., M.H.<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17832\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/1-26.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/1-26.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/1-26-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/1-26-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17833\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/2-25.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/2-25.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/2-25-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/2-25-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17834\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/3-23.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/3-23.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/3-23-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/3-23-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17835\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/4-18.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/4-18.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/4-18-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/4-18-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17836\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/5-13.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/5-13.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/5-13-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/5-13-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17837\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/6-13.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/6-13.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/6-13-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/6-13-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17838\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/7-10.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/7-10.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/7-10-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/7-10-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17839\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/8-10.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/8-10.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/8-10-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/8-10-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17840\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/9-8.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/9-8.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/9-8-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/9-8-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-17841\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/10-8.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/10-8.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/10-8-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/08\/10-8-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tegal, 30 Agustus 2024 Kegiatan Jumat kali ini diisi dengan Senam Sehat yang dilaksanakan di halaman Kantor Pengadilan Negeri Tegal. Senam Sehat memiliki banyak manfaat, di antaranya adalah meningkatkan sistem pernapasan, meningkatkan sirkulasi darah, meningkatkan keseimbangan tubuh, melancarkan metabolisme, menjaga kestabilan berat badan, dan mengurangi stres serta kecemasan. Acara senam sehat ditutup dengan sarapan bersama [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-17831","post","type-post","status-publish","format-standard","hentry","category-berita-pengadilan","category-kegiatan-pengadilan"],"_links":{"self":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/17831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/comments?post=17831"}],"version-history":[{"count":1,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/17831\/revisions"}],"predecessor-version":[{"id":17842,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/17831\/revisions\/17842"}],"wp:attachment":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/media?parent=17831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/categories?post=17831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/tags?post=17831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}