{"id":18513,"date":"2024-10-18T10:29:04","date_gmt":"2024-10-18T03:29:04","guid":{"rendered":"https:\/\/pn-tegal.go.id\/id\/?p=18513"},"modified":"2024-10-24T15:36:38","modified_gmt":"2024-10-24T08:36:38","slug":"senam-sehat-pengadilan-negeri-tegal-13","status":"publish","type":"post","link":"https:\/\/pn-tegal.go.id\/id\/berita-pengadilan\/senam-sehat-pengadilan-negeri-tegal-13\/","title":{"rendered":"Senam Sehat Pengadilan Negeri Tegal"},"content":{"rendered":"<p>Tegal, 18 Oktober 2024<\/p>\n<p>Kegiatan Jumat kali ini diisi dengan Senam Sehat yang diikuti oleh seluruh Hakim dan Pegawai Pengadilan Negeri Tegal.<\/p>\n<p>Senam Sehat memiliki banyak manfaat, di antaranya adalah meningkatkan sistem pernapasan, meningkatkan sirkulasi darah, meningkatkan keseimbangan tubuh, melancarkan metabolisme, menjaga kestabilan berat badan, dan mengurangi stres serta kecemasan.<\/p>\n<p>Acara jalan sehat ini ditutup dengan makan bersama di area kantin Pengadilan Negeri Tegal yang disponsori oleh Sekretaris, Calon Hakim dan Kesekretariatan Pengadilan Negeri Tegal.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-18523\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/10\/1-13.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/10\/1-13.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/10\/1-13-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2024\/10\/1-13-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tegal, 18 Oktober 2024 Kegiatan Jumat kali ini diisi dengan Senam Sehat yang diikuti oleh seluruh Hakim dan Pegawai Pengadilan Negeri Tegal. Senam Sehat memiliki banyak manfaat, di antaranya adalah meningkatkan sistem pernapasan, meningkatkan sirkulasi darah, meningkatkan keseimbangan tubuh, melancarkan metabolisme, menjaga kestabilan berat badan, dan mengurangi stres serta kecemasan. Acara jalan sehat ini ditutup [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-18513","post","type-post","status-publish","format-standard","hentry","category-berita-pengadilan","category-kegiatan-pengadilan"],"_links":{"self":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/18513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/comments?post=18513"}],"version-history":[{"count":2,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/18513\/revisions"}],"predecessor-version":[{"id":18578,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/18513\/revisions\/18578"}],"wp:attachment":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/media?parent=18513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/categories?post=18513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/tags?post=18513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}