{"id":19186,"date":"2025-01-03T09:25:29","date_gmt":"2025-01-03T02:25:29","guid":{"rendered":"https:\/\/pn-tegal.go.id\/id\/?p=19186"},"modified":"2025-01-03T09:25:29","modified_gmt":"2025-01-03T02:25:29","slug":"senam-sehat-pengadilan-negeri-tegal-16","status":"publish","type":"post","link":"https:\/\/pn-tegal.go.id\/id\/berita-pengadilan\/senam-sehat-pengadilan-negeri-tegal-16\/","title":{"rendered":"Senam Sehat Pengadilan Negeri Tegal"},"content":{"rendered":"<p>Tegal, 03 Januari 2025<\/p>\n<p>Kegiatan Jumat kali ini diisi dengan Senam Sehat yang diikuti oleh seluruh Hakim dan Pegawai Pengadilan Negeri Tegal.<\/p>\n<p>Senam Sehat memiliki banyak manfaat, di antaranya adalah meningkatkan sistem pernapasan, meningkatkan sirkulasi darah, meningkatkan keseimbangan tubuh, melancarkan metabolisme, menjaga kestabilan berat badan, dan mengurangi stres serta kecemasan.<\/p>\n<p>Acara senam sehat ini ditutup dengan sarapan bersama di area kantin Pengadilan Negeri Tegal.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-19187\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2025\/01\/10-1.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2025\/01\/10-1.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2025\/01\/10-1-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2025\/01\/10-1-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-19188\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2025\/01\/1.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2025\/01\/1.png 1080w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2025\/01\/1-980x980.png 980w, https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2025\/01\/1-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tegal, 03 Januari 2025 Kegiatan Jumat kali ini diisi dengan Senam Sehat yang diikuti oleh seluruh Hakim dan Pegawai Pengadilan Negeri Tegal. Senam Sehat memiliki banyak manfaat, di antaranya adalah meningkatkan sistem pernapasan, meningkatkan sirkulasi darah, meningkatkan keseimbangan tubuh, melancarkan metabolisme, menjaga kestabilan berat badan, dan mengurangi stres serta kecemasan. Acara senam sehat ini ditutup [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-19186","post","type-post","status-publish","format-standard","hentry","category-berita-pengadilan","category-kegiatan-pengadilan"],"_links":{"self":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/19186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/comments?post=19186"}],"version-history":[{"count":1,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/19186\/revisions"}],"predecessor-version":[{"id":19189,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/19186\/revisions\/19189"}],"wp:attachment":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/media?parent=19186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/categories?post=19186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/tags?post=19186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}