{"id":26088,"date":"2026-09-11T11:00:23","date_gmt":"2026-09-11T04:00:23","guid":{"rendered":"https:\/\/pn-tegal.go.id\/id\/?p=26088"},"modified":"2026-09-11T11:00:23","modified_gmt":"2026-09-11T04:00:23","slug":"pengadilan-negeri-tegal-melaksanakan-kegiatan-senam-pagi","status":"publish","type":"post","link":"https:\/\/pn-tegal.go.id\/id\/berita-pengadilan\/pengadilan-negeri-tegal-melaksanakan-kegiatan-senam-pagi\/","title":{"rendered":"Pengadilan Negeri Tegal melaksanakan Kegiatan Senam Pagi"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-26090\" src=\"https:\/\/pn-tegal.go.id\/id\/wp-content\/uploads\/2026\/09\/zoom-riski-10-819x1024.jpg\" alt=\"\" width=\"819\" height=\"1024\" \/><br \/>\nTegal, 11 September 2026 Kegiatan Jumat kali ini diisi dengan Senam Pagi yang diikuti oleh Ketua, Wakil, seluruh Hakim dan Pegawai Pengadilan Negeri Tegal. Senam Sehat memiliki banyak manfaat, di antaranya adalah meningkatkan sistem pernapasan, meningkatkan sirkulasi darah, meningkatkan keseimbangan tubuh, melancarkan metabolisme, menjaga kestabilan berat badan, dan mengurangi stres serta kecemasan.<\/p>\n<p>Acara senam sehat ini ditutup dengan sarapan bersama diKantin Pengadilan Negeri Tegal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tegal, 11 September 2026 Kegiatan Jumat kali ini diisi dengan Senam Pagi yang diikuti oleh Ketua, Wakil, seluruh Hakim dan Pegawai Pengadilan Negeri Tegal. Senam Sehat memiliki banyak manfaat, di antaranya adalah meningkatkan sistem pernapasan, meningkatkan sirkulasi darah, meningkatkan keseimbangan tubuh, melancarkan metabolisme, menjaga kestabilan berat badan, dan mengurangi stres serta kecemasan. Acara senam sehat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-26088","post","type-post","status-publish","format-standard","hentry","category-berita-pengadilan","category-kegiatan-pengadilan"],"_links":{"self":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/26088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/comments?post=26088"}],"version-history":[{"count":1,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/26088\/revisions"}],"predecessor-version":[{"id":26091,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/posts\/26088\/revisions\/26091"}],"wp:attachment":[{"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/media?parent=26088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/categories?post=26088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pn-tegal.go.id\/id\/wp-json\/wp\/v2\/tags?post=26088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}